The Method

My ‘Method’ is a signature approach to training — grounded in science and shaped by years of experience working exclusively with women.

This is not your average PT programme. It’s a carefully considered system — rooted in a deep understanding of how women’s bodies respond to movement, strength, and recovery at every stage of life.

The Method blends the precision and control of classical Reformer Pilates with the structure and intensity of traditional Strength & Conditioning — layered with dynamic, high-energy movement for a truly holistic experience.

Every session is intelligently programmed to enhance the way your body moves, performs, and feels. Expect improved strength, mobility, posture, coordination, cardiovascular health, and muscular endurance — all while cultivating balance, confidence, and a deeper connection to your body.

More than just exercise, The Method is grounded in the belief that strength training is a fundamental pillar of long-term health. It supports joint integrity, cardiovascular function, bone density, and overall vitality — empowering you to move with ease and confidence at every stage of life.

This is training… redefined.