What can I expect from a session?

All sessions are tailored to your needs and goals. Everything, from the pace and intensity, to the type of exercises, level of impact, and weight ranges — is designed just for you.

We’ll usually start with a gentle warm-up to raise the heart rate, get the blood flowing, and mobilise the joints. From there, we move into focused work based on your goals, whether that’s strength, mobility, or overall fitness — and finish with a cool down and stretch to help with recovery.

You’ll be supported, challenged, and encouraged, but always at a level that’s right for you.

How long is a session and how much does it cost?

Sessions are 45 minutes long and can be purchased in blocks of five (£195) or ten (£390), depending on your preference and how frequently you'd like to train.

Individual sessions can also be booked and cost £40.

Initial consultations (15 mins, online or face to face) can also be booked and are free of charge.

Do I need to be fit to start?

Not at all. That’s what the sessions are for. Whether you’re starting from scratch, coming back after a break, or are already active but want more structure, we’ll work at a pace that’s right for you. Everyone starts somewhere, and my job is to support you every step of the way.

How often should I train?

It depends on your goals, lifestyle and how much time you can realistically commit. For some people, one session a week is a great starting point, while others benefit from training two or three times a week. The key is consistency, both in our sessions and in what you do between them.

I'm always happy to recommend or design additional workouts to help you keep progressing outside our sessions.

What type of clients do you work with?

I work with a wide range of clients, from complete beginners to experienced gym-goers and everyone in between. Many come to me wanting to build strength, improve mobility or simply feel more confident in their body. Others are returning to exercise after injury or a break, are pre or postnatal, managing an ongoing health condition, or looking for a sustainable way to make movement part of their life.

Can you help with nutrition?

Yes. I can offer general guidance around healthy eating and help you make realistic, sustainable changes that support your training and goals. If you need more specialist support, for example around a medical condition or specific dietary requirements, I’ll always recommend working alongside an appropriately qualified nutrition professional or registered dietitian.

What makes you different?

I've been a personal trainer for over a decade, and my approach has always been individual. I don't believe in generic programmes or quick fixes.

I have a particular interest in women's health and the role strength training plays throughout our lives. Understanding how hormonal changes can affect muscle mass, bone health, recovery and performance is an important part of how I work, and something I continue to develop my knowledge of.

I take the time to understand your goals, your training experience and what realistically fits into your life. The aim is to challenge you, make progress and build strength that supports your health both now and in the years ahead.