About me

With over a decade of experience as a qualified personal trainer, I specialise in strength and conditioning, with a particular interest in women's health.

Working with women through different stages of life has made me increasingly aware of the impact hormonal changes can have on muscle mass, bone health, metabolic function and physical performance. My ongoing professional development includes specialist training in menopause and women's health, helping me better understand how exercise can be adapted during perimenopause and beyond.

My qualifications also include pre- and postnatal exercise and exercise referral for people managing chronic health conditions. I continue to develop my knowledge to ensure my approach reflects current exercise science and the individual needs of my clients.