Reformer Pilates – Does It Matter How It’s Taught?
Every time I scroll through Instagram lately, I see endless debates among Pilates purists about how the reformer should be used, as if there’s only one correct way to teach or experience it. But honestly? The reformer is for everyone. It’s a brilliantly versatile piece of equipment that can support everything from clinical rehab to heart-pumping, music-driven workouts. At the end of the day, it doesn’t matter how the reformer is used — as long as people are getting what they want from their practice.
A Personal Approach
My own teaching isn’t strictly classical, and I’m transparent about that. My sessions are always grounded in the foundational principles of Pilates, but also shaped by a deep understanding of anatomy, physiology, and exercise science. I design classes that are thoughtfully structured, physically challenging, sometimes sweaty, and always rooted in quality movement and body awareness.
Pilates on a Reformer vs. Exercise on a Reformer
It’s worth distinguishing between Pilates on a reformer and exercise on a reformer. Same machine, different intent. Studios like STRONG Pilates with their ‘rowformer’ or 1Rebel’s high-octane reformer workouts, use the reformer in dynamic, fitness-forward ways. These classes are energising, fun, and appeal to those looking for an intense, full-body workout.
Other classes stay closer to traditional Pilates principles, are slower-paced, controlled, and often therapeutic. Perfect for rehab, injury prevention, and body awareness. Neither is right or wrong. Just different. And both are valid expressions of movement.
Finding What Works For You
Of course, not every reformer class suits every body. If you’re recovering from injury, managing a condition, or need a clinical lens, look for classes run by physiotherapists or advanced Pilates professionals.
It’s also worth understanding that not all Pilates qualifications are created equal. Some certifications can be completed in as little as six weeks, while others involve years of study, mentorship, and in-depth practical experience. All instructors will cover anatomy and physiology, but the depth, application, and integration of that knowledge can vary significantly, so if you have specific goals, limitations, or want a more tailored, informed experience, it’s worth taking the time to find an instructor whose training and teaching style align with your needs.
The Bottom Line
The reformer is a powerful tool. How it’s used should reflect your goals, your needs, and your joy in movement. So let’s move beyond debates about what’s ‘real’ Pilates. The best workout? It’s the one you love and keep coming back to.