I believe in an intelligent, sustainable approach to training that combines progressive strength and conditioning with an emphasis on good movement and technique.

My background in both strength training and Pilates informs the way I coach, bringing together effective resistance training with an understanding of mobility, control and body mechanics.

Every session is individually tailored, whether you're new to strength training, returning after a break or looking to build on what you've already achieved.

WHAT TO EXPECT

We start by discussing your goals, training experience and any injuries or limitations, so I can understand what you want to achieve and how best to get you there.

From there, we'll work through a structured programme combining strength training, conditioning and mobility work, with exercises and intensity adapted to your individual needs.

As you progress, your training evolves too. We'll gradually increase the challenge, develop your technique and build on what you've achieved.

Sessions are 45 minutes, with additional guidance available if you'd like to train independently between appointments.