STRONG STARTS HERE
ONE-TO-ONE STRENGTH & CONDITIONING · RAMSGATE
Expert coaching in a small, stylish, private studio. Individually tailored training to improve fitness, build muscle and support long-term health.
ONE-TO-ONE STRENGTH & CONDITIONING · RAMSGATE
Expert coaching in a small, stylish, private studio. Individually tailored training to improve fitness, build muscle and support long-term health.
TRAINING ON YOUR TERMS
No crowded gym floors. No one-size-fits-all workouts. Just focused, one-to-one coaching in a space dedicated to you and your training. Whether you're picking up weights for the first time or looking to take your training further, every session is tailored to your goals and abilities.
THE CASE FOR MUSCLE
Muscle is about far more than physical appearance. It's essential to how our bodies function. Progressive strength training is proven to be one of the most effective ways to build and preserve muscle at any age. Muscle plays a vital role in metabolic health, while regular strength training is associated with a lower risk of chronic disease. Together they help us maintain mobility, balance and physical independence as we age.
THE STUDIO
Based at Move Room in Ramsgate, my private training space is equipped for focused, high-quality, one-to-one strength and conditioning.
A space to train hard, enjoy the process and make time for yourself.
TRAIN WITH ME
Sessions are 45 minutes and available individually or in blocks of five or ten, depending on what works best for you, or how often you train.
Single session — £40
Five sessions — £195
Ten sessions — £390